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Many men are able to orgasm without ejaculating, though this requires practice and is difficult for most to achieve. It’s possible to retrain the neural pathways to trigger LST neurons, bypassing the refractory period that typically leads to ejaculation.
1. Focus on your breath
If you want to experience orgasm without ejaculation, you need to focus on your breath. This can be hard, especially if you’re new to this and your focus is on the pleasure of orgasm itself. But there are many techniques that can help.
One way is to use the technique of “edging,” which involves slowing down your stimulation and waiting until you feel like ejaculating before going back into the orgasm again. This can also be helpful if you have certain medical conditions that may impact your blood flow or nerve supply to the pelvic area and make it difficult to have an orgasm.
Another technique is to practice deep breathing. This is a great practice to do while masturbating or during meditation and can increase oxygen flow throughout the body, which can help with arousal. Breathing deeply can also lead to a release of nitric oxide, which can further increase blood flow to the genitals.
Some people can also have an orgasm without a release of fluids by using mind control alone. Whether you are able to orgasm without releasing fluids or not, the key is to find what feels good for you and your partner. Everyone’s bodies and sexual experiences are different, and that is why experimenting and enjoying yourself is so important. It’s also a great way to learn what is and isn’t enjoyable, which can be helpful in navigating sexual situations in the future.
2. Relax your muscles
When you feel yourself approaching orgasm, flex your pelvic muscles. This will help you to avoid ejaculation by releasing the tension that holds sexual energy in your penis. It will also pull the sensations you are feeling up through your body, and allow the pleasure you are experiencing to become a more integrated experience.
Another trick to orgasm without ejaculating is to slow your breathing. If you notice your breathing speeding up during love making, breathe out slowly through your nose. Then pause for a few seconds and inhale slowly through your nose, sighing as you exhale. The slow, rhythmic breath will allow you to regain control and stop yourself from over-exciting your body.
During orgasm, the brain releases chemicals that create fast muscle contractions around your genital area and anal region. Then, at the point of climax (or ejaculation), you can usually expect to eject fluid from your penis called semen. However, some men can orgasm without ejaculating by using their minds to control this release of fluid.
These brain-controlled contractions are caused by the activation of LST neurons, which run from your pelvic area through your prostate gland and seminal vesicles (the gland that produces semen). When these neurotransmitters get switched on, it triggers the kind of pleasure you experience during orgasm.
You can train yourself to activate these LST neurons with a variety of techniques, including hypnosis, masturbation and visualization. Some chronic health problems can affect the flow of blood and nerves to the pelvic area, which can prevent orgasm and ejaculation. If you have concerns about a lack of orgasm, talk to a gynecologist or sex therapist.
3. Breathe out
Taking long, deep breaths and exhaling slowly is one of the most effective ways to orgasm without ejaculating. It’s a great way to keep your mind off of your genitals, and it can also help you slow down your heartbeat. You can even do it through your nose, so that the air passes even more slowly. Taking deep breaths can also strengthen the PC muscle (pubococcygeus), which helps you control semen flow.
A lot of people have “dry” orgasms, which are when they feel all the physical sensations associated with orgasm but no semen is released. This can happen for a number of reasons, including medications.
If you’re having a dry orgasm, it might be a good idea to try a different sexual technique to see if you can get back to your normal orgasms. Or, you might want to talk to your doctor about what’s causing it.
It’s important to note that learning how to orgasm without ejaculation takes time, energy, and practice. But it can be worth it if you want to upgrade your sex life. Just be prepared to deal with that frustrating refractory period. And remember that it’s not just men who can experience orgasms without ejaculating — women can do it too! It just happens that female orgasms come in multiples, whereas male orgasms tend to be more sporadic.
4. Breathe in
Depending on your body, it may be possible to reach climax without any fluid release. This is sometimes referred to as dry orgasm. It is not uncommon for men to get a full-body orgasm without ejaculating, especially when they are young and have not had an orgasm before. Women can also have a dry orgasm.
The simplest way to do this is by doing the PC squeeze right when you know that an orgasm is about to happen. It takes practice to learn how to do this, but once you have mastered it you can separate orgasms from ejaculation and even have multiple orgasms in a row.
Another way to do this is by concentrating on the tension in your pelvic muscles. Breathing in time with a music track, focusing on the words of a sexually provocative recording or listening to a pornography can help you focus your energy into your genital area and feel the blood rushing through. It is important to remember that sex does not require orgasms and you can still find pleasure with your partner even without one.
Regardless of which technique you try, it is important to remember that everyone’s body is different. There is no cheat sheet to getting an orgasm and it is something that needs to be figured out by experimentation, communication, and lots of practise. If you are having trouble reaching orgasms, talk to a medical professional who can help you find the right path to pleasure for your body.
