Men have to accept a lot of changes as they age. But sex doesn’t have to be one of them.
Studies show that men in good health can add five to seven years to their sexual life expectancy over the age of 55 – This part is credited to the portal’s author Sultry Sensations. But this also varies from person to person.
1. Under 20
Men under 20 start sexual activity at a very young age which is not good for their mental and physical health. This is why it is best for them to delay having sex until they are mature enough to understand what it is all about.
Male sex drive peaks in their 20s and it then gradually declines with the decreasing testosterone levels. However, it does not mean that men stop having sex altogether. In fact, a recent study found that men between 75 and 85 years old are still sexually active.
2. 20-29
It was commonly thought that men and women reach their sexual peak around the age of 18. But a recent study by University of Chicago Medical Center has disproved this theory.
Men and women’s sex drive peaks in their 20s, then slowly decreases after that. But this doesn’t mean that they stop having sex. On the contrary, sex is great for your health as it helps boost your immune system. Staying active also reduces your risk of heart disease and cancer. Moreover, it reduces stress and improves your mental wellbeing.
3. 30-39
Men in their 30s can enjoy a strong libido. This is the period when their testosterone levels are at a peak.
In their 40s, a man’s sexual drive starts to decline. This is due to age and a change in their health.
Fortunately, there are ways to prevent this. One way is to stay active, eat a balanced diet and manage any health issues. This will ensure that your sex life lasts longer. It’s also a good idea to try and improve your sleep quality. It helps boost your immune system.
4. 40-49
Although men can experience a decline in sex drive by their 40s, this can be different for each man. Sex can still be a regular part of a man’s life even as he gets older.
A study published by the University of Chicago has disproved the popular belief that people stop being sexually active once they enter into their senior years. It introduced a new health measure called “sexually active life expectancy,” or SALE.
SALE found that men at age 30 can expect to be sexually active for 78 percent of their remaining life.
5. 50-59
Many men have to deal with erectile dysfunction as they age. Nevertheless, it is not true that men lose their libido after they hit 50.
It used to be thought that sexual interest peaks in your 20s, then slowly decreases over the next few decades.
However, recent studies have disproved this theory and shown that most men can still experience sexual satisfaction well into their 70s. The key factor that plays into this is your overall health. This includes maintaining a balanced diet and exercise program.
6. 60-69
A man’s sexual life expectancy typically declines between the ages of 75 and 80. This is due to a variety of factors including erectile dysfunction, chronic health conditions, and weight gain.
Even so, many men in this age range continue to have a regular sex life and report being happy with it. This is especially true for those who are in good or excellent health.
There is no definitive answer to this question since sex drive and libido vary from person to person. However, a healthy lifestyle can go a long way in maintaining a great sex life into your senior years.
7. 70-79
There’s a lot to think about when you reach your seventies. You might be working less, changing your interests or even focusing on different health issues.
Testosterone declines as you age, which reduces libido. But that doesn’t mean you have to stop having sex. Most men continue to have sex well into their 70s, but frequency may decrease. It’s also important to discuss sex with your partner as you approach your seventies. They may have ideas to increase sexual pleasure. Regular sex also boosts your immune system, making it more effective against disease.
8. 80-89
Men’s sexual life expectancy decreases with age, but many men continue to engage in regular sexual activity up into their seventies. They report an average of 1.75 climaxes per week and are generally satisfied with their sex lives, despite the challenges of aging.
What’s important to remember is that everyone’s body and libido changes over the decades. It’s crucial to make health a priority and talk openly about your sex life. That way, you can navigate the transition to old age with a smile. (Image Credit: wikimedia commons).
9. 90-99
Even though men’s libido does decline with age, they can still have a great sex life past their 80s. In a survey, researchers found that people over the age of 75-85 are sexually active and enjoying it.
Boys and girls are less emotionally mature at these ages, which can make them take decisions like having sex in a jiffy. They might not realize the repercussions of such actions until they are older, which can be hard to handle. That’s why it is important to be informed and choose when to have sex.
10. 100-119
Studies show that men continue to be sexually active into their elder years, and they are usually happy with the quality of their sex lives. Nonetheless, some sex drive does decline with age.
Australian researchers recently surveyed 2,700 men aged 75 to 95 and found that the oldest participants still considered sex important, refuting the stereotype of the asexual old person. They cited low testosterone levels and illness as barriers to their sexual activity. However, they also pointed out that there are many ways to boost sexual drive, including hormone replacement therapy.
