Masturbation is a normal part of human sexuality, and it can be very pleasurable. It can be done in many ways, from stroking the anus to fondling the clitoris.
However, masturbation can become problematic when it becomes an addiction or interferes with work, school, and social life. Here are some tips to help you keep it in check: 1. Set a schedule for masturbating.
1. In the morning
Despite what society might think, the frequency of masturbation is really up to the individual and should be left completely up to them. Generally speaking, it’s fine to masturbate as often as you want, provided that it’s done in the privacy of your own home and doesn’t interfere with your daily life.
In fact, according to the Kinsey Institute, people of all ages and genders masturbate on a regular basis. And even though sex with a partner is the preferred method of pleasure for most, masturbation can be just as satisfying and enjoyable.
Masturbating regularly in the morning can be a great way to start the day. It will help boost your erogenous zones and give you that morning wood so you can make it through the rest of your day. It can also help you stay erect during sex with a partner.
However, masturbating too much can cause some problems for certain individuals. If you’re masturbating too much, it could lead to a condition called “masturbation addiction,” which can have negative effects on your health and well-being. Additionally, too much masturbation may lead to penile injuries such as chafing or Peyronie’s disease, which is scar tissue buildup in the shaft of your penis. So if you’re masturbating too frequently, talk to your doctor or therapist about ways to help break the habit.
2. Before bed
You’ve probably heard that masturbating before sex can help you last longer during sexual intercourse, but is it true? The truth is that there’s not a whole lot of evidence to support this theory. Despite some anecdotal evidence, masturbating doesn’t actually increase your libido or make it easier to reach orgasm. In fact, if you masturbate too close to the time that you’re planning on having sex, you can actually cause your ejaculation to be premature. This could cause a whole host of problems for your partner and your relationship.
However, it is worth noting that masturbation can help to reduce or even eliminate menstrual cramps. This is because masturbating can help to stretch out the vulva, which can alleviate pain.
If you’re experiencing menstrual pain, it may be a good idea to masturbate several times throughout the day in order to alleviate your symptoms. But remember that masturbation is a personal experience and the best way to know how often you should do it is to listen to your body and do what feels right for you.
Some people masturbate daily, some people masturbate a few times a week, and others do it rarely or never. Regardless of how often you masturbate, it’s important to remember that it’s completely normal to do so. The only time masturbation is considered “too much” is when it interferes with your daily activities or causes you anxiety.
3. After a long day
Statistically speaking, it seems that masturbation is a fairly normal part of a lot of people’s lives. According to the National Survey of Sexual Health and Behavior (NSSHB) conducted by Indiana University, both men and women of all ages masturbate, with some masturbating up to four times a week.
For some people, masturbation feels more natural than sex, and it’s often how they first learn to connect with their bodies and sexual pleasure. But that doesn’t mean that there’s an optimal amount of masturbation a person should have — it all depends on their personal situation and what feels most natural to them.
If a guy masturbates too much, it can lead to a host of issues, including chafing and even Peyronie’s disease, which is scar tissue buildup in the shaft of the penis caused by over-stretching during stroking. If you’re noticing any of these symptoms, it might be time to see a sex therapist.
There’s also no scientific evidence that masturbation can lead to a reduction in orgasm or ejaculation quality, so if you’re happy with the frequency at which you masturbate, then it’s probably fine for you. But if you’re not, it might be time to try to decrease the number of times you masturbate. Regardless, it’s important to talk about these issues with your partner so you’re both on the same page.
4. Before bed
Getting a good night’s sleep can be challenging for millions of people. Sleeping well can help prevent a host of issues, including weight gain, mental health problems and low productivity at work. Masturbation before bed can help increase melatonin production, which is known to help with sleeping. “When you orgasm, it causes a release of prolactin, which helps promote sleep,” sex and relationship therapist Shadeen Francis, LMFT, tells Romper.
Many people find their horniest sexual desires are highest at night, especially women, Marin says. Evening masturbation can also be a great way to relieve menstrual cramps, as the endorphins released during climax can alleviate pain.
How often you masturbate is a personal decision. Some people masturbate several times a day, while others do so only occasionally or not at all. Generally, it’s considered healthy to masturbate two or three times a week. However, if you feel like you’re masturbating too much, try switching up your routine or reducing how often you masturbate.
Some people have a hard time letting go of the guilt that comes with masturbation, but remember that most people — both men and women — masturbate. It only becomes problematic when it interferes with your daily life or if you’re a compulsive masturbater, which is considered an addiction. If you’re concerned about your masturbation habits, talk to a counselor or therapist for guidance.
