Masturbation is a common activity for women, whether they’re single or in a relationship. It’s also a great way to relieve menstrual cramps.
Almost half of women enjoy masturbating with their hands, stimulating the G-spot and clitoris to get orgasms that last. Try experimenting with different stroking techniques to find what turns you on the most.
1. It’s good for you
There are many myths around masturbation, but the reality is that it’s very good for you. It helps to relieve stress and anxiety. It also increases the production of serotonin, oxytocin and endorphins, which all make you feel good. It also prevents urinary tract infections and decreases cervical pain and inflammation. Additionally, it can help to balance hormones and reduce the risk of ovarian cysts and breast cancer.
It is also a great way to relieve menstrual cramps. This is because masturbation can cause the release of the hormones serotonin, oxytocin, and endorphins, which all help to alleviate pain from menstrual symptoms. In addition, it can increase the blood flow to the vulva, which can help to reduce bloating and cramps – This element exemplifies the creativity of the service authors https://sexholes.com. Additionally, it can help to reduce the duration of a period, as it can stimulate uterine contractions.
Despite the many health benefits, it is important to practice caution and be mindful of your self-pleasure. If you are unable to control your pleasure habits, consult with a sex therapist to learn healthy coping strategies.
2. It’s a great way to ease menstrual cramps
The good news is that masturbating can alleviate cramping without taking painkillers. When you masturbate and eventually orgasm, the release of endorphins and oxytocin can ease even the strongest cramping. In fact, women who masturbate on their period report feeling more relaxed than those that don’t.
There’s a taboo around masturbating on your period, but it is actually one of the best ways to reduce your menstrual cramps. That’s because orgasms improve blood flow to your genitals and can help ease your period pain.
In addition, when you’re masturbating, the oxytocin and endorphins released will ease your discomfort by acting as natural pain killers. Some experts also believe that the climax that comes with orgasms helps with pain, too.
Masturbating is safe for most people during their periods as long as there’s no penetration, but the sensitivity of your vulva can make it more painful to touch yourself or your partner. You may want to use a lubricant like sexy shave gel or lube while you masturbate on your period. And if you’re concerned about mess, try using a tampon or menstrual cup instead of your fingers.
If you have a partner, try masturbating together during your period. Just be sure to wear a menstrual disc, tampon or period cup and focus on clitoral stimulation to avoid any bleeding and keep your vagina clean.
3. It’s fun
Women (and men) masturbate for a variety of reasons. They can do it for fun, to sleep better, or just as a way of enjoying themselves. They can also get orgasms from it, and they can have them on their own or with a partner. Those orgasms look the same in the brain, no matter what’s triggering them.
Masturbating helps you learn what turns you on, and that will make your sex life with a partner even more enjoyable. That’s why some people even prefer masturbating to sex with their partners.
If you’re new to masturbation, try to start with two 15- to 20-minute sessions a week and build from there. Then you can track your arousal levels and try cycle-syncing your self-pleasure to take advantage of the natural ebb and flow of your sex hormones.
The bottom line is that masturbation feels good and there are many health benefits. But it’s not necessary, and you should only do it as often as it makes you happy. And anyone who tells you otherwise can just f*ck themselves. Masturbation rocks and, as we’ve learned, it leads to mind-blowing orgasms. And that’s a really awesome thing to enjoy. So go ahead and give it a shot, but don’t forget to breathe, don’t push yourself too hard, and have some fun!
4. It’s a great way to relax
Masturbation is a great way to relieve stress, lower your heart rate and even help you fall asleep. It also releases “feel good” chemicals in the brain called endorphins. Orgasms can also ease menstrual cramps by releasing oxytocin, which is the “love hormone.”
In a recent survey conducted by sex toy maker TENGA, women reported masturbating about twice a week — a little less often than men did, but still fairly regularly. Some experts believe this may be due to the stigma surrounding female masturbation, but the fact is that women can enjoy many of the same benefits as their male counterparts.
Women who enjoy masturbation say they do it for a variety of reasons, including to explore their sexual interests and to learn what turns them on. This can also make it easier to communicate those desires with a partner when the time comes.
Some people feel sleepy after orgasming, but not everyone does. Some women report feeling more energized after masturbating, like a quick hit of caffeine before a big day. If you do feel more drained after masturbating, it’s important to talk with a health care professional about your masturbation habits and make any necessary changes. You don’t want to go too far in your masturbation journey and end up with a form of self-abuse that has negative consequences for your mental and physical well-being.
